Virtual Retreat Series

A series of mind-body sessions, this alternative happy hour lets you enjoy a relaxing late afternoon workout with classes in yoga, world dance, barre, capoeira, meditation, and more.

Sessions will be broadcast on Facebook, Twitter, and YouTube. Wednesday, Friday, and Saturday sessions can also be found on CTN public access television (channel 17 for Comcast and channel 99 for AT&T). Session videos will be posted on this page following their livestream.

You can also stream it online here.


6/12 – 3N1 Fitness Revolution: Hybrid HIIT

6/13 –  World Dance Workout

6/14 – Marty Betts Yoga: Yoga for Strength & Resilience

6/16 – SPENGA: Strength Training and Yoga

6/17 – Joust Fitness: Strength and Fitness Workout

6/18 – Bon Odori: Japanese Summer Dance

6/19 – Zumba with Damilare Adeyeri

6/20 – Sole to Soul Movement: Nia

6/21 – Miraya Fit: Bombay Jam®

6/23 – Ann Arbor Capoiera: Capoeira

6/24 – The Mix Studios: Zumba & Yoga

6/25 – Ann Arbor YMCA: Zumba Fitness with Carol

6/26 – Zion Well

6/27 – AcroYoga

6/28 – Ita Yoga Studio: Guided Vinyasa

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