Due to inclement weather, we are canceling today’s performance of Monique Ella Rose at West Willow Park.

Retreat: World Dance Workout

Saturday, June 25 at 5pm

World Dance Workout (WDW) was designed by an Occupational Therapist to create a fun, effective, full body and mind workout. Inspiring, easy to follow dance combinations, together with strength training, pilates and yoga create space for heart health, muscle toning, flexibility and weight control. This workout is perfect for all skill levels!

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