Retreat: SPENGA Ann Arbor
SPENGA emphasizes the three components of fitness including cardio, strength, and flexibility in one 60-minute workout. Join SPENGA Ann Arbor instructors through a combination of spin, strength and yoga (RIDE, REP and REVIVE). Retreat participants can expect 20 minutes of strength training followed by 20 minutes of yoga. Please bring a water bottle and yoga mat!
This event is free and takes place at Top of the Park. The address is 121 Fletcher St, Ann Arbor, MI 48109. Get directions and parking details here.