Retreat: World Dance Workout

Saturday, June 29 @ 5pm
Power Center Lawn

World Dance Workout
This is a full body workout which is heavily rooted in African Dance. An easy to follow class style combines dance movement with strength training, toning, pilates, and yoga.This unique class, set to world beat music, will have you shimmy and shake your heart, body, and mind to health.

A series of mind-body sessions at Top of the Park, this alternative happy hour lets you enjoy a relaxing late afternoon workout with classes in yoga, world dance, barre, capoeira, meditation, and more.

Led by experienced practitioners, all sessions are free and take place from 5pm to 6pm every Tuesday through Sunday on the Power Center Lawn. You won’t want to miss it!

http://www.worlddanceworkout.net/

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