Retreat (Virtual): World Dance Workout
Saturday, June 13 @ 5pm
NOTE: This is a virtual, streamed event.
World Dance Workout is a dance fitness program like no other. Designed by an occupational therapist, this class is specifically created for heart health, muscle toning, and weight control. It also improves brain health through intentional body/mind connection that tones mental and spiritual wellness. This cardio workout is a dance fitness class created from our passion for body movement and music as the universal language that connects us. Inspiring, easy to follow dance combinations join with strength training, pilates, and yoga to create a full-body, efficient, one-hour class.
In this unique fitness setting, you’ll enjoy uplifting and impactful world music and find yourself instantly steeped in the global community while you sweat and move. Celebrate an expansive wellness, as you shimmy and smile yourself to the best version of you.
A series of mind-body sessions, this alternative happy hour lets you enjoy a relaxing late afternoon workout with classes in yoga, world dance, barre, capoeira, meditation, and more.
You can also stream it online here.
World Dance Workout Website: https://worlddanceworkout.net/