Retreat (Virtual): Strength and Fitness Workout
Wednesday, June 17 @ 5pm
Bring your body and be prepared to break a sweat, have fun, and learn the proper mechanics of all things bodyweight movements. Squats, push-ups, planks, lunges, sit-ups and more!
Appropriate for all ages and fitness levels. Having fun is a requirement for this class.
A series of mind-body sessions, this alternative happy hour lets you enjoy a relaxing late afternoon workout with classes in yoga, world dance, barre, capoeira, meditation, and more.
You can also stream it online here.
Joust Fitness Website: https://joustfitness.com/