Retreat (Virtual): Hybrid HIIT

NOTE: This is a virtual, streamed event.

Get ready to burn more calories than you thought possible as you move through intervals of various workout styles. Be prepared to complete three 15-minute segments of exercises such as strength, core & stretching, kickboxing, and cardio moves for a total body workout, a 45-minute class with non-stop action.

A series of mind-body sessions, this alternative happy hour lets you enjoy a relaxing late afternoon workout with classes in yoga, world dance, barre, capoeira, meditation, and more.

Sessions will be broadcast on Facebook, Twitter, and YouTube. Wednesday, Friday, and Saturday sessions can also be found on CTN public access television (channel 17 for Comcast).

You can also stream it online here.

3N1 Fitness Revolution Website: https://www.3n1fit.com/