Retreat (Virtual): Guided Vinyasa

NOTE: This is a virtual, streamed event.

Ita Yoga Studio’s Guided Vinyasa practice is led from beginning to end. Participants are welcomed to modify as needed. Come move to the rhythm of the breath, get your heart rate up, and break a sweat!

A series of mind-body sessions, this alternative happy hour lets you enjoy a relaxing late afternoon workout with classes in yoga, world dance, barre, capoeira, meditation, and more.

Sessions will be broadcast on Facebook, Twitter, and YouTube. Wednesday, Friday, and Saturday sessions can also be found on CTN public access television (channel 17 for Comcast).

You can also stream it online here.

Ita Yoga Studio Website: https://www.itayogastudio.com/