Retreat (Virtual): Capoeira
Tuesday, June 23 @ 5pm
NOTE: This is a virtual, streamed event.
Capoeira is an art form that blends some of the same qualities as yoga, Pilates, and aerobics while incorporating aspects of self-defense. Capoeira is a fun way to get fit while using a wide range of movements that are also derived from elements of dance, martial arts, and acrobatics while being both physically and mentally challenging.
A series of mind-body sessions, this alternative happy hour lets you enjoy a relaxing late afternoon workout with classes in yoga, world dance, barre, capoeira, meditation, and more.
You can also stream it online here.
Ann Arbor Capoiera Website: http://annarborcapoeira.com/