Retreat (Virtual): Bombay Jam®

NOTE: This is a virtual, streamed event.

Powered by the explosively fun, globally appealing Bollywood culture, Bombay Jam® is the ultimate dance fitness total body workout that is effective, safe, easy to follow, and packed with authentic Bollywood flavor!

Bombay Jam® is accredited by AFAA (Aerobics & Fitness Association of America) and has a serious focus on integrating fun & fitness.

This class incorporates cardio and toning routines into one action-packed total body workout!

A series of mind-body sessions, this alternative happy hour lets you enjoy a relaxing late afternoon workout with classes in yoga, world dance, barre, capoeira, meditation, and more.

Sessions will be broadcast on Facebook, Twitter and YouTube. Wednesday, Friday, and Saturday sessions can also be found on CTN public access television (channel 17 for Comcast and).

You can also stream it online here.

Miraya Fit Website: https://miraya.fit/