Retreat: The Aviary
with Violet Defiant
Tuesday, June 18 @ 5pm
Power Center Lawn
Hand Balance and Flexibility
Would you like to turn your world upside down? Hand Balance and Flexibility, hosted by the Aviary and taught by Violet Defiant, is an all levels class for anyone interested in inversions on the hands, head, and arms. It will start with a vigorous warm-up, followed by a demonstration of handstand tips and tricks, then students will divide into smaller groups to practice with spotters. The class will end with a deep cool down stretching. Please bring your own yoga mat or blanket.
A series of mind-body sessions at Top of the Park, this alternative happy hour lets you enjoy a relaxing late afternoon workout with classes in yoga, world dance, barre, capoeira, meditation, and more.
Led by experienced practitioners, all sessions are free and take place from 5pm to 6pm every Tuesday through Sunday on the Power Center Lawn. You won’t want to miss it!