Retreat: Sole to Soul Healing
Wednesday, July 3 @ 5pm
Power Center Lawn
Combining dance, martial arts, and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life-body, mind, and soul.
Every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
A series of mind-body sessions at Top of the Park, this alternative happy hour lets you enjoy a relaxing late afternoon workout with classes in yoga, world dance, barre, capoeira, meditation, and more.
Led by experienced practitioners, all sessions are free and take place from 5pm to 6pm every Tuesday through Sunday on the Power Center Lawn. You won’t want to miss it!