Retreat: Total Body Conditioning

w/ The Barre Code

Tuesday, June 20 @ 5pm Power Center Lawn

A series of mind-body sessions at Top of the Park, this alternative happy hour lets you enjoy a relaxing late afternoon workout with classes in Yoga, Tai Chi, Aikido, World Dance, Capoeira, and Hula Hooping.

Led by experienced practitioners, all sessions are free, and take place from 5 to 6 pm every Tuesday through Sunday on the Power Center Lawn.

Tonight try a bootcamp-style workout consisting of functional, full-range-of-motion strength training exercises designed to challenge the upper body, lower body, and core, with a host of props as well as body weight exercises. Though predominantly strength-based, this class is interspersed with high-intensity cardio intervals to get the heart rate up! Props will not be used in this Retreat session, but please bring a mat and sneakers.

Website: http://www.thebarrecode.com/

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