Retreat: Nia Soulful Movement
Nia offers a powerful fusion of dance, martial arts, and mindfulness practices. Practiced barefoot, participants will learn and use a system of 52 simple moves. This workout delivers full-body conditioning and will leave Retreat participants feeling energized, mentally clear, and emotionally well-balanced.
This event is free and takes place at Top of the Park. The address is 121 Fletcher St, Ann Arbor, MI 48109. Get directions and parking details here.