Retreat: AACFM – Introduction to Mindfulness

Return to the moment with Introduction to Mindfulness offered from the Ann Arbor Center for Mindfulness (AACFM) teachers Libby Robinson, Claire Weiner, and Pam Schweitzer. Participants will learn several mindfulness practices, including an informal practice of awareness and several guided meditations. There will be opportunities to ask questions and discuss the experiences as well as exploring options for maintaining your own mindfulness practice.