Retreat: AACFM – Introduction to Mindfulness
UPDATED 6/14: This Retreat class has been moved to the lawn south of the Alumni Center while poison ivy is being treated. For guidance, please visit our Information Tent at Top of the Park.
Return to the moment with Introduction to Mindfulness offered from the Ann Arbor Center for Mindfulness (AACFM) teachers Libby Robinson, Claire Weiner, and Pam Schweitzer. Participants will learn several mindfulness practices, including an informal practice of awareness and several guided meditations. There will be opportunities to ask questions and discuss the experiences as well as exploring options for maintaining your own mindfulness practice.
This event is free and takes place at Top of the Park. The address is 121 Fletcher St, Ann Arbor, MI 48109. Get directions and parking details here.