Retreat: Zumba

w/ Sheila May

Saturday, June 30 @ 5pm
Power Center Lawn

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Perfect for anybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. It’s total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility for boosted energy and a serious dose of awesome each time.

A series of mind-body sessions at Top of the Park, this alternative happy hour lets you enjoy a relaxing late afternoon workout with classes in Yoga, World Dance, Barre, Sword Handling, Capoeira, Meditation and more.

Led by experienced practitioners, all sessions are free and take place from 5pm to 6 pm every Tuesday through Sunday on the Power Center Lawn. You won’t want to miss it!

http://www.leilahdances.com

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
June/July 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 1
Instagram YouTube Flickr