Retreat: Nia Fitness
w/ Sole to Soul Healing
Saturday, June 24 @ 5pm Power Center Lawn
A series of mind-body sessions at Top of the Park, this alternative happy hour lets you enjoy a relaxing late afternoon workout with classes in Yoga, Tai Chi, Aikido, World Dance, Capoeira, and Hula Hooping.
Led by experienced practitioners, all sessions are free, and take place from 5 to 6 pm every Tuesday through Sunday on the Power Center Lawn.
Combining dance, martial arts, and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life—body, mind, and soul. Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.