Retreat: Functional Movement

w/ Joust Strength + Fitness

Thursday, June 14 @ 5pm
Power Center Lawn

Join Ryan McStockard, owner of Joust Strength + Fitness in Ann Arbor, as he leads a hands-on workout using all things functional fitness. Covering movements that are natural, multi-joint, and functional, you’ll emerge more prepared for anything you encounter both inside and outside of the gym. All ages and fitness levels welcome.

A series of mind-body sessions at Top of the Park, this alternative happy hour lets you enjoy a relaxing late afternoon workout with classes in Yoga, World Dance, Barre, Sword Handling, Capoeira, Meditation and more.

Led by experienced practitioners, all sessions are free, and take place from 5pm to 6pm every Tuesday through Sunday on the Power Center Lawn. You won’t want to miss it!

http://joustfitness.com

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