Retreat: World Dance Workout
w/ World Dance Workout
Saturday, July 1 @ 5pm Power Center Lawn
A series of mind-body sessions at Top of the Park, this alternative happy hour lets you enjoy a relaxing late afternoon workout with classes in Yoga, Tai Chi, Aikido, World Dance, Capoeira, and Hula Hooping.
Led by experienced practitioners, all sessions are free, and take place from 5 to 6 pm every Tuesday through Sunday on the Power Center Lawn.
This is a dance fitness class with live music to world beat music strongly rooted in African dance. Shimmy and shake in this fast-paced class that combines dance with strength training, toning, pilates, and yoga.