Retreat: All Levels Vinyasa
w/ aUM Yoga
Sunday, July 1 @ 5pm
Power Center Lawn
Vinyasa Flow is a derivative of the Ashtanga yoga lineage. We will synchronize breath and movement through a series of asanas (poses), ranging from one breath-one movement to longer holding (static) poses. This combination of breath and movement creates immense internal heat, which helps the body to detox and rid itself of impurities. Through this practice, we will cultivate vibrant physical and mental health, reduce stress, and increase wellness. Vinyasa teaches balance and stability and is training in equanimity, non-reactivity. This class will include:
- Alignment Based Vinyasa
- Endurance-Centric Flows
- Foundational Strength Building Postures & Transitions
- Fully Guided Movement
- Static Core Strengthening
- Tool Box for Arm Balance Preparation
*Yoga mat or beach towel recommended.
A series of mind-body sessions at Top of the Park, this alternative happy hour lets you enjoy a relaxing late afternoon workout with classes in Yoga, World Dance, Barre, Sword Handling, Capoeira, Meditation and more.
Led by experienced practitioners, all sessions are free and take place from 5pm to 6 pm every Tuesday through Sunday on the Power Center Lawn. You won’t want to miss it!
aUM Yoga is located at 1220 South University (suite 215) on the University of Michigan's Central Campus! The name is a play on the Sanskrit word 'aum' (more commonly spelled 'om') as well as Ann Arbor and the University of Michigan. aUM Yoga is a playful, energetic, and welcoming space dedicated to bringing the sacred practice of yoga to students, local businesses, and community members alike. With knowledgable instructors and a wide variety of classes, the aUM team hopes to build an oasis that inspires growth, promotes tranquillity, and brings a playful awareness to its clients! We are committed to building a strong community and cultivating our own intangible heritage and lineage of both teachers and practitioners. Voted best yoga studio in Ann Arbor two years in a row! We validate one hour of parking before 6pm at the Forest Ave Parking Structure. Street parking is free after 6pm!aumyogaannarbor.com
Posted by AUM Yoga on Wednesday, December 20, 2017